In-Person Wellness Workshop
Eat for Energy:
Simple Nutrition That Actually Works
Feel more energized, reduce cravings, and stop the afternoon crashes — without dieting or restriction.
Join to learn simple nutrition habits that actually work in real life.
Date: April 24, 2026
Time: 5:30pm – 6:30pm
Location: Helia Salon & Wellness 167 N Main St. Fredricktown, OH
$15 Registration Fee - Spots Limited
Limited participants for a grounded, personal experience.
What you'll learn in this workshop
In this practical, beginner-friendly workshop, you’ll learn:
Why your energy crashes (and how to fix it)
The simple formula for balanced meals
How to stay full longer and reduce cravings
How blood sugar affects energy, mood, and hormones
Small changes you can start immediately
No complicated plans. No calorie tracking. No extreme dieting.
Just simple nutrition that works.
Who This Workshop Is For
If this sounds like you...
You feel tired during the day even when you try to eat “healthy”
You get cravings (especially sugar or carbs)
You hit an afternoon energy crash
You feel overwhelmed by conflicting nutrition advice
You want something simple that you can actually stick to
If that sounds familiar, this workshop is for you.
$15 per ticket. Your seat includes workshop access, materials, holistic goodie bag, and follow-up resources.
featuring: Nia Berner
With 17+ years in health and wellness, I combine a physical therapy background with integrative nutrition and hormone health coaching to help busy women improve energy, hormones, and overall wellbeing through practical, sustainable strategies.
If you’re ready to feel more energized and more consistent with your nutrition, this workshop is a great place to start.
