In-Person Wellness Workshop
Introduction to Holistic Living
Discover how holistic living supports the body as a whole - addressing stress, nutrition and habits for long-term health.
Date: February 27, 2026
Time: 5:30pm – 7:00pm
Location: Helia Salon & Wellness 167 N Main St. Fredricktown, OH
$15 Registration Fee - Spots Limited
Limited to 15 participants for a grounded, personal experience.
What you'll learn in this workshop
This introductory workshop blends integrative health with time-tested practices so you can care for your body, mind, and energy without extremes or overwhelm.
Perfect for beginners and anyone ready to build a sustainable, compassionate approach to their wellbeing.
Integrative Health- what it is and why it matters
Foundations of holistic nutrition (without rigid rules)
Gentle movement and breath to reset your body
Simple daily rituals for better sleep and energy
Mindset & self-compassion for sustainable change
featuring: Nia Berner
Certified Integrative Nutrition & Hormone Health Coach with 17+ years of experience in health & wellness and physical therapy. Focus on guiding clients and community to improved health through sustainable habits and lifestyle shifts.
Who This Workshop Is For
We’ll move slowly, pause often, and blend learning with gentle practice. You’ll leave with practical tools you can start using the same day and more awareness of what your body truly needs.
You're curious about what holistic health is
You want to learn about nutrition, but don't know where to start
You feel constantly stressed, overwhelmed, or burnt out
You want holistic tools that fit into real life
You’re ready to feel more balanced, energized, and supported
What to bring: comfortable clothing, a water bottle, and a journal (optional but encouraged).
$15 per ticket. Your seat includes workshop access, materials, holistic goodie bag, and follow-up resources.
