Your labs say normal.
Your body says otherwise.
root cause
health coaching using HTMA mineral testing and hormone support — for the woman who's done guessing and ready for real answers.
Hi, I'm Nia
I spent years doing all the right things — clean eating, intense workouts, pushing through — while exhausted, foggy, and struggling with symptoms nobody could explain.
It was not until I discovered the root cause — minerals, hormones, and the patterns standard labs never look at — that everything changed.
Now that discovery is the foundation of everything I do for my clients.
Certified IIN Health Coach practitioner • hormone health Specialist • HTMA practitioner • physical therapist assistant
Whether you're looking for HTMA mineral testing, hormone coaching, or personalized 1:1 support — there's a path for you.
Rooted Reveal • Rooted & Known • Nourish 1:1 Coaching
Virtual & In-Person Appointments Available
Looking for free guides and wellness tools?
I created simple, practical wellness guides to help busy women support energy, hormones, and everyday health — without overwhelm.
Frequently Asked Questions
What is HTMA?
Hair Tissue Mineral Analysis is a non invasive test that analyzes a small sample of hair to reveal your mineral levels, ratios, and metabolic pattern over the last 90 days. It shows adrenal and thyroid function at the cellular level, hormone patterns, and mineral imbalances that standard bloodwork cannot see.
How is HTMA different from bloodwork?
Bloodwork captures what is circulating in your blood at one moment in time. HTMA shows what has been happening inside your cells over 90 days — a longer and more complete picture of your mineral status and stress load.
How do I collect my hair sample?
A professional TEI hair test kit is mailed directly to you with simple instructions. You collect a small sample from the nape of your neck close to the scalp and mail it to the lab in the provided envelope.
How long does the process take?
Once the lab receives your sample results are typically returned within 2-3 weeks. From there I deliver your personalized results video and 12 week roadmap within my current stated turnaround time.
Can HTMA help with hormone imbalance?
HTMA does not measure hormone levels directly — but it reveals the mineral foundations that support hormone production and regulation. Zinc, copper, magnesium, and sodium all play direct roles in hormone function. Addressing mineral imbalances often supports hormone balance meaningfully.
Are programs available virtually?
Yes — all programs are fully virtual and available to women across the US. In person appointments are also available by appointment only at 230 Main St, Bellville, Ohio inside Rapha Wellness Collective.
Which program is right for me?
Not sure where to start? Book a free Nourish Clarity Call and we will figure out the best next step together.
Do you accept insurance?
No — Nia B Wellness programs are private pay wellness coaching services and are not covered by insurance. However some clients have had success using HSA or FSA funds for wellness coaching services. Check with your individual plan to confirm eligibility.
