Ways to Work With Me
Choose the level of support that fits your season of life.
At Nia B Wellness, I provide holistic hormone, nutrition and wellness coaching for busy women who want more energy, hormone support, and sustainable healthy habits. Whether you prefer a structured program, one-on-one coaching, or self-paced courses, there’s a path to support your goals and fit your lifestyle.
Upcoming: In-Person Wellness Workshop
Eat For Energy
April 24 | Limited spots available
Personalized Nourish 1:1 Coaching
Personalized, hormone-supportive coaching for women who want sustainable health without extremes or overwhelm.
What it includes:
Individualized wellness & hormone support
Nutrition, lifestyle, stress & low-tox guidance
Root-cause, whole-body approach
Ongoing accountability and support
Self-Guided Support
Practical tools you can use at your own pace.
Hormone Health Essentials:
A Starter Guide to Find Balance in Your Busy Life (eBook)
A foundational guide to understanding and supporting your hormones through nutrition, lifestyle, stress management, sleep, and your environment.
Low Tox Living Guide
Learn how to reduce everyday toxic exposures with simple swaps that support your hormones and overall wellness.
Tired But Wired Guide
Practical support for calming your nervous system, improving sleep, and restoring energy when you feel exhausted but can’t slow down
Foundations of Hormone Health for Busy Women (Coming Soon)
A self-paced program designed to help busy women build sustainable, hormone-supportive habits for long-term energy, balance, and vitality.
Hormone-Supportive Resources
A curated collection of tools, products, and resources I personally use and recommend to support your wellness journey.
From practical kitchen items to lifestyle tools, these resources are designed to help busy women support their hormones, energy, and overall health. I’ve tried each of these myself or recommend them to clients because they’re simple, effective, and supportive of long-term wellness.
Whether you’re looking for hormone-friendly cookware, supplements, or self-care essentials, you’ll find my top picks here.
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