Ways to Work With Me
Your labs say normal. Your body says otherwise.
If you've been told everything looks fine but you still feel exhausted, off, and disconnected from your own body — you're in the right place. Welcome to Nia B Wellness - I'm a certified health coach specializing in HTMA mineral testing, hormone health, and nervous system support. My work is rooted in one belief: your body isn't failing you. It's been waiting to be understood.
rooted reveal
HTMA testing + personalized results — finally see what's driving your symptoms
Rooted Reveal is your starting point for real answers. Using a simple hair sample, HTMA reveals your mineral status, stress patterns, and hormone contributors that standard labs often miss. You'll receive a personalized video review of your results plus a 12-week custom nutrition, supplement, and lifestyle plan — so you leave with clarity and a clear path forward.
What it includes:
HTMA test kit
Personalized video review of your results
12-week custom nutrition, supplement + lifestyle plan
Email follow-up for questions
Optional: Live Google Meet results call (+$99)
Investment: $299
rooted & known
HTMA + full hormone + nervous system coaching program
For the woman who's been told her labs are normal but still feels exhausted, off, and disconnected from her own body. She's done guessing — and ready for someone to finally help her understand what's actually going on and support her in changing it.
Rooted & Known is a 3-month personalized coaching experience combining HTMA testing, retesting, with hormone-informed coaching, and nervous system support — so you can finally understand your body and trust it again. The most comprehensive root-cause wellness program offered.
What it includes:
Everything in Rooted Reveal (HTMA + video review + 12-week plan)
3 months of biweekly 1:1 coaching (virtual or in-person)
Personalized protocol adjustments based on your progress
Messaging support between sessions
HTMA retest + updated plan at end of program
$1,197 pay in full | 3 payments of $433
Pay in full and save $102 — $1,197
nourish 1:1 Coaching
Personalized health coaching — no testing required
Not ready for testing? Nourish 1:1 Coaching is personalized support for your health goals — nutrition, habits, lifestyle, and accountability. I meet where you are and build from there.
What it includes:
1:1 individualized wellness & hormone support
Nutrition, lifestyle, stress & low-tox guidance
Ongoing accountability and support
Various packages available
Packages starting at $497
Not Sure Where to Start?
A 15-minute, no-pressure session to help you clarify your energy, hormones, and next steps.
Self-guided Support
Practical tools you can use at your own pace.
Hormone Health Essentials:
A Starter Guide to Find Balance in Your Busy Life (eBook)
A foundational guide to understanding and supporting your hormones through nutrition, lifestyle, stress management, sleep, and your environment.
Low Tox Living Guide
Learn how to reduce everyday toxic exposures with simple swaps that support your hormones and overall wellness.
Tired But Wired Guide
Practical support for calming your nervous system, improving sleep, and restoring energy when you feel exhausted but can’t slow down
foundations of hormone health for busy Women (Coming Soon)
A self-paced program designed to help busy women build sustainable, hormone-supportive habits for long-term energy, balance, and vitality.
hormone-Supportive resources
A curated collection of tools, products, and resources I personally use and recommend to support your wellness journey.
From practical kitchen items to lifestyle tools, these resources are designed to help busy women support their hormones, energy, and overall health. I’ve tried each of these myself or recommend them to clients because they’re simple, effective, and supportive of long-term wellness.
Whether you’re looking for hormone-friendly cookware, supplements, or self-care essentials, you’ll find my top picks here.
Stay Connected & Get Free Tips
Weekly insights, tips, and tools for hormone-friendly, stress-conscious living.
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