A LITTLE ABOUT ME

My Journey to Health & Healing

"I HAVE ALWAYS BEEN AMAZED BY WHAT THE HUMAN BODY CAN DO."

I have spent my personal and professional life focusing on health. We all have our own definition of health - what I thought health meant is completely different now. I used to think health was solely focused on healthy eating and extensive workouts.

I struggled for years with chronic stress, brain fog, extreme fatigue, migraines, leaky gut and various GI issues. I thought I had to just deal with these symptoms; that this was my "normal". I learned through true health and healing that there is a way out. There is a way to holistically improve your health; mind, body and soul. I can't wait to work with you in your own health and healing.

MY APPROACH

Over the last 15+ years, I have worked with individuals to improve their lives with my background in Physical Therapy and Wellness. I have helped thousands of individuals needing assistance, guidance and education on what to do next. I've seen countless times that when one doesn't have their health in check, it wreaks havoc on not just them, but family members, caregivers and friends. In my experience, the current health care model doesn't personalize your health. Time isn't spent finding the source of the problem, but rather putting a band-aid on it. Seeing many gaps in the conventional healthcare model, I had to do something different. My focus continued on prevention, but now also includes holistic health through mind, body and soul.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

Taking control of one's health by listening to your body is the key to lasting wellness - and I'm here to help you do just that.