YOU’RE NOT ALONE. AND I’M HERE TO HELP!

We are all multidimensional and unique. There isn’t one diet, one lifestyle change, or one path to wellness. With this in mind, I set out on a path of self-discovery to explore how my own habits and decisions have shaped me. I will use my personal experience, growth, and self-healing to inspire others – like you – to set out on your own journey towards positive transformation. As your partner in health, I’ll share my knowledge to co-create personalized actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of health.  

Choose the program that works best for you!

Individualized Health Coaching Programs

What this 1:1 plan includes:

  • FREE 30-minute Health Consultation

  • Customization of goals and strategy to meet YOUR specific goals

  • Your choice of 6 or 10 - 50 minute 1:1 Virtual Coaching sessions

  • Email/text support between sessions

  • Resources provided throughout your health journey & coaching program

This signature program is perfect for someone who wants to take their health & wellness goals to the next level. Giving you flexibility with scheduling and time between sessions to implement and practice the lifestyle changes and habits to help it stick for good! I'll be here with you every step of the way!

Hormone Health Essentials:

A Starter Guide to Find Balance in Your Busy Life

  • Downloadable eBook

  • Find Balance

  • Weight Loss

  • Stress Management

  • Improved Sleep

  • Meal Prep

  • Increased Movement

  • Improved Energy

Testimonials

Hear what clients have to say...


"Nia is a constant glow in my life. She is a superb example of health."

E. G.

Call 614.639.3065

Site: www.niabwellness.com

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