YOU’RE NOT ALONE. AND I’M HERE TO HELP!
We are all multidimensional and unique. There isn’t one diet, one lifestyle change, or one path to wellness. With this in mind, I set out on a path of self-discovery to explore how my own habits and decisions have shaped me. I will use my personal experience, growth, and self-healing to inspire others – like you – to set out on your own journey towards positive transformation. As your partner in health, I’ll share my knowledge to co-create personalized actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of health.
Choose the program that works best for you!
FREE 30-minute Health Consultation
Customization of goals and strategy to meet YOUR specific goals
Your choice of 6 or 10 - 50 minute 1:1 Virtual Coaching sessions
Email/text support between sessions
Resources provided throughout your health journey & coaching program
This signature program is perfect for someone who wants to take their health & wellness goals to the next level. Giving you flexibility with scheduling and time between sessions to implement and practice the lifestyle changes and habits to help it stick for good! I'll be here with you every step of the way!

Find Balance
Weight Loss
Stress Management
Improved Sleep
Meal Prep
Increased Movement
Improved Energy
Testimonials
Hear what clients have to say...

"Nia is a constant glow in my life. She is a superb example of health."
E. G.
